AcuYoga: Water Element (10:00am - 12:15pm)

Here we are, in Water season—the season of longer nights, shorter days, and a profound inner calling to go slow, to rest, and to be. It is in this simple act of “being” that the “doing” is rebirthed; it is from this darkness that light re-emerges. Join us for AcuYoga: Water Edition—the beginning before the beginning; the point in the cycle where death and birth are one. Together, we will remember what we already know in our ancient bones—that being is enough, that going deep is necessary to rise high & that silence is sacred.

By bringing together yoga, acupuncture, wisdom & wonder,  AcuYoga aims to move the body, lift the spirit, and hold the human heart. It honours the individual journey and the power of healing in the community.

This AcuYoga event is designed to help us know & be still // befriend fear // strengthen the kidneys with: