Integrative
Psychotherapy & Counselling
The journey back to yourself is a sacred and transformative process.
Life’s challenges —be it relationship issues, loss/change, early life adversity, traumatic events, cultural-systemic challenges, or the weight of everyday demands—can leave us feeling ungrounded and disconnected from who we truly are.
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In our therapy sessions, we create space for you to reconnect to this wisdom of your mind-body-spirit and safely welcome the parts that feel lost, forgotten, or repressed.
In our work together, we take a path less traveled—one that moves beyond conventional talk therapy to explore the rich and layered origins of your struggles and recurring patterns.
My holistic and integrative approach creates a trauma-focused, embodied, compassionate, experiential, and depth-oriented space where we can engage with the deeper, often unconscious parts of yourself.
These are the parts that once adapted to unfavourable events, early life experiences, trauma, or systemic and cultural influences.
Together, we gently uncover and transform these layers, guiding you back to the true self that has always been within you—whole, resilient, and at home.
Alex's APPROACH
Areas of Focus in Therapy
Your journey back home to yourself is unique and holistic, and may involve many different paths including:
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Individual AGES 16+
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Anxiety
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Inner Child Healing
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life Cycles & transitions
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Relationship & family issues
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Self-Esteem & Self-Worth
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Stress & burnout
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Sex & Intimacy
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Trauma (Developmental & Relational)
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& more
Of the Wild provides bilingual services in both Français and English.
our Services offer a safe inclusive space for all, where 2SLGBTQ+ individuals are always welcomed and respected.
Primary Modalities
These evidence-based and holistic modalities are eclectically integrated to meet your unique personality, needs, goals, and intentions within a culturally sensitive, neurodivergent-affirming, and 2SLGBTQ+ allied container.