Sacral Flow
Sun, May 26
|North Bay
Integrative yoga for hips & pelvic floor w/ Alex for all levels
Time & Location
May 26, 2024, 9:00 a.m. – 10:30 a.m.
North Bay, 352 Algonquin Ave, North Bay, ON P1B 4W3, Canada
About the Event
This Sacral Yoga Class is tailored to nurture and revitalize your hips and pelvic floor with a trauma-informed lens. This class invites you to explore movement, embodiment practices, breath, sound, visualization, affirmations, postures, and philosophy to help release tension and cultivate a sense of balance and fluidity in your Sacral chakra. Represented by the Water element, the class will help unblock stagnant energy, getting the creative, sexual/sensual, cyclical, transformative, and emotional Self flowing.
This class is suitable for women and womb carriers (energetic or physical). All levels are welcome.
Current holders of a class pass with Alex have access to a discounted ticket.
Want to join virtually? Contact Alex for this option.
wildastrologybyalex@gmail.com