Sacral Flow
Sun, May 26
|North Bay
Integrative yoga for hips & pelvic floor w/ Alex for all levels
Time & Location
May 26, 2024, 9:00 a.m. – 10:30 a.m.
North Bay, 352 Algonquin Ave, North Bay, ON P1B 4W3, Canada
Guests
About the Event
This Sacral Yoga Class is tailored to nurture and revitalize your hips and pelvic floor with a trauma-informed lens. This class invites you to explore movement, embodiment practices, breath, sound, visualization, affirmations, postures, and philosophy to help release tension and cultivate a sense of balance and fluidity in your Sacral chakra. Represented by the Water element, the class will help unblock stagnant energy, getting the creative, sexual/sensual, cyclical, transformative, and emotional Self flowing.
This class is suitable for women and womb carriers (energetic or physical). All levels are welcome.
Current holders of a class pass with Alex have access to a discounted ticket.
Want to join virtually? Contact Alex for this option.
wildastrologybyalex@gmail.com