This article aims to provide information and tips for the four phases of the menstrual cycle to help support the well-being and productivity of working menstruators.

Explore the benefits of cyclical living and honor your natural rhythms. Learn how cyclical living can transform your lifestyle and well-being.

Let’s face it: Fitness culture neglects the menstrual cycle . This is another way menstruators continue being oppressed. I’m writing this from my perspective as an ex-national level competitive swimmer of 10 years. As someone who used to train 8+ times per week (specially for long distance events), I know a lot about what it’s like to push the boundaries of the body and mind. Before the age of 15, my stamina was out of this world. As I got into my teen years, I began hitting

Just as our bodies send us messages, like over the course of the menstrual cycle, Mother Earth herself is sending us a TON of messages.