Let’s face it: Fitness culture neglects the menstrual cycle . This is another way menstruators continue being oppressed. I’m writing this from my perspective as an ex-national level competitive swimmer of 10 years. As someone who used to train 8+ times per week (specially for long distance events), I know a lot about what it’s like to push the boundaries of the body and mind. Before the age of 15, my stamina was out of this world. As I got into my teen years, I began hitting

I want to normalize the fact that we are human and it's okay to feel emotions; all emotions. There’s currently a grand Cardinal square between #Aries, #Cancer, #Libra and #Capricorn. We also have #Mars, the planet of war and action, who went #retrograde in its home sign of Aries. So we are beginning to re-trace our past steps and review our actions; determining what action plan best suits our desires and needs.

When womxn don't honour their menstrual cycle, they inherently believe something is wrong with them which leads to low self-esteem.