This article aims to provide information and tips for the four phases of the menstrual cycle to help support the well-being and productivity of working menstruators.

Aries, the Pioneer-Warrior of the Zodiac, is on a quest for developing courage and establishing its identity in the world. Aries Season: March 20th - April 19th (Spring Equinox in the Northern Hemisphere) Evolutionary goal: the development of courage and a healthy ego-function Planetary ruler: Mars - the planet of action, aggression, & sex Element: Fire 🔥 (spirit, life force) Mode: Cardinal (initiation) House: 1st (personality) Mantra: "I am." Opposing sign: Libra After

Explore the benefits of cyclical living and honor your natural rhythms. Learn how cyclical living can transform your lifestyle and well-being.

Let’s face it: Fitness culture neglects the menstrual cycle . This is another way menstruators continue being oppressed. I’m writing this from my perspective as an ex-national level competitive swimmer of 10 years. As someone who used to train 8+ times per week (specially for long distance events), I know a lot about what it’s like to push the boundaries of the body and mind. Before the age of 15, my stamina was out of this world. As I got into my teen years, I began hitting